Welcome to The PlayGround

Discover Your SENSORY Body

A Place to BE Real

ThePlayGround is for over-achievers beginning to recognize their “over-doing” & "over-giving" patterns as symptoms rooted in unconscious historical trauma.

A Place to Feel

We come together to be supported in shifting from thriving on busy-ness and burn-out, to learning to slow down and notice the sensory body expression beyond the veils of our own unique conditioning.

A Place to Heal

In the PlayGround, we explore, share, ask questions, stretch out of old comfort zones, and let curiosity guide our self-discovery.  
Your active participation can support you to:
  1. Reduce stress and tension
  2. Increase self awareness & spacial awareness 
  3. Prioritize rest/relaxation
  4. Lower anxiety and practice self regulation
  5. Find support to heal childhood trauma patterns
  6. Foster relationships that enhance your sense of meaning and value
  7. Improve your felt-sense relationship with yourself and your own body

Keep Up With The PlayGround On The Go
The PlayGround is powered by Mighty Networks
Phone numbers from outside the United States may need to use a prefix (e.g. +44 XX XXXX XXXX). Available on iOS and Android. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.