The RRC is for unorthodox high-achievers who are beginning to see their busy-ness as a symptom of un-metabolized survival stress from their past.
A Place to Feel
It's a place to explore the shift from thriving on pressure and burn-out, to slowing down, & learning to notice your SENSATIONAL body – without the need to perform.
A Place to Heal
In the RRC you can explore, learn, share, ask questions, engage, be witnessed, and begin to stretch out of old comfort zones, & perhaps, create new ones. Let curiosity guide your process of discovery.
Your active engagement can help you to:
Reduce stress and tension
Increase self awareness
Improve spacial awareness
Prioritize your rest and relaxation
Lower anxiety
Learn and practice self regulation
Find support to heal current patterns from past trauma
Foster relationships that enhance your sense of meaning and value
Improve your felt-sense relationship with yourself and your own body
