Welcome to The PlayGround

ThePlayGround is for over-achievers beginning to recognize their “over-doing” & "over-giving" patterns as symptoms rooted in unconscious historical trauma.

We come together to be supported in shifting from thriving on busy-ness and burn-out, to learning to slow down and notice the sensory body expression beyond the veils of our own unique conditioning.

In the PlayGround, we explore, share, ask questions, stretch out of old comfort zones, and let curiosity guide our self-discovery.  

Your active participation can support you to:

1. Reduce stress and tension

2. Increase self awareness & spacial awareness 

3. Prioritize rest/relaxation

4. Lower anxiety and practice self regulation

5. Find support to heal childhood trauma patterns

6. Foster relationships that enhance your sense of meaning and value

7. Improve your felt-sense relationship with yourself and your own body

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