Welcome to The PlayGround
Discover Your SENSORY Body
Choose a Plan
A Place to BE Real
ThePlayGround is for over-achievers beginning to recognize their “over-doing” & "over-giving" patterns as symptoms rooted in unconscious historical trauma.
A Place to Feel
We come together to be supported in
shifting from thriving
on busy-ness and burn-out, to learning to slow down and notice the sensory body expression beyond the veils of our own unique conditioning.
A Place to Heal
In the PlayGround, we explore, share, ask questions, stretch out of old comfort zones, and let curiosity guide our self-discovery.
Your active participation can support you to:
Reduce stress and tension
Increase self awareness & spacial awareness
Lower anxiety and practice self regulation
Find support to heal childhood trauma patterns
Foster relationships that enhance your sense of meaning and value
Improve your felt-sense relationship with yourself and your own body
Keep Up With The PlayGround On The Go
The PlayGround is powered by
Phone numbers from outside the United States may need to use a prefix (e.g. +44 XX XXXX XXXX). Available on
This site is protected by reCAPTCHA and the Google
Terms of Service
Choose a Membership Plan