We're creating a collaborative space for revolutionary self reinvention

"Master Your Inner Game"

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A Place to BE Real

ThePlayGround is for the unorthodox high-achiever who can see their constant need for busy-ness as a symptom of un-metabolized trauma from their past. 

A Place to Feel

It's a place to explore the shift from thriving on pressure and burn-out, to slowing down, & learning to notice your sensational body – without the need to perform.

A Place to Heal

In the PlayGround, you can explore, learn, share, ask questions, engage with others, be witnessed, and stretch out of old comfort zones. Let curiosity guide your self discovery.  

Your active engagement can help you to:

  1. Reduce stress and tension
  2. Increase self awareness 
  3. Improve spacial awareness 
  4. Prioritize your rest and relaxation
  5. Lower anxiety 
  6. Learn and practice self regulation
  7. Find support to heal current patterns from past trauma 
  8. Foster relationships that enhance your sense of meaning and value
  9. Improve your felt-sense relationship with yourself and your own body

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